Physical Therapy & Performance Training for Neck Pain

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Does this sound like you?

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    From chronic neck & upper back pain back to weightlifting

    -Chen S.

One on one physical therapy near me, performance physical therapy for adult athletes, performance physical therapy, longevity performance training, physical therapy, pain relief, physical therapy walnut creek, physical therapy east bay

Are you dealing with any of the following?

Bulging disc
Cervical radiculopathy
Cervical herniated disc
Cervical arthritis
Cervicalgia
Cervicogenic headaches
Degenerative disc disease
Forward head posture
Neck muscle spasms and strains
Non-specific neck pain
Nerve compression and pinched nerve
Postural dysfunction
Post-surgical rehab
Spine stenosis
Whiplash injury
And more!

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Our 3 Step Process For Neck Pain

  • One on one physical therapy near me, performance physical therapy for adult athletes, performance physical therapy, longevity performance training, physical therapy, pain relief, physical therapy walnut creek, sciatica

    Reduce Pain

    Early intervention is aimed at identifying the root cause and utilizing techniques to provide you with enough relief to move into higher level movement and exercise

  • One on one physical therapy near me, performance physical therapy for adult athletes, performance physical therapy, longevity performance training, physical therapy, pain relief, physical therapy walnut creek, sciatica

    Optimize Movement

    Once pain is managed, we teach you how to move better through your neck, upper spine, and surrounding joints to better distribute stress in everything that you do

  • One on one physical therapy near me, performance physical therapy for adult athletes, performance physical therapy, longevity performance training, physical therapy, pain relief, physical therapy walnut creek, sciatica

    Build Strength, Power, & Endurance

    Once you are moving better, we teach you how to safely build more upper body strength and capacity through a program that will help you continue your progress and prevent re-injury

Neck Pain FAQs

  • Posture gets blamed far more than it deserves. There's no single "correct" posture, and plenty of people with "terrible" posture have no pain. Neck pain is usually about capacity — how much load your neck and upper back can handle — not the angle of your head over your phone.

  • Usually not. Like the back, neck MRIs show disc bulges and degeneration in pain-free people constantly. We image when there are red flags or when the findings would actually change the plan — not as a routine first step.

  • Yes — cervicogenic headaches (headaches driven by the neck) respond well to PT. If your headaches start in the neck and refer upward, targeted manual therapy plus upper-back and neck strengthening is often very effective.

  • Most clients feel meaningfully better within about 10 sessions over a few months. You'll leave the first visit with a home plan and a clear picture of what's driving it — not a vague promise and a heat pack.

  • No. California direct access — book straight with us.

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Stop living in pain, it’s time to regain your performance