Physical Therapy & Performance Training for Hip Pain

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Does this sound like you?

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    From being unable to squat due to hip pain back to Crossfit, 100 mile bike rides, and surfing

    -Ben C.

  • One on one physical therapy near me, performance physical therapy for adult athletes, performance physical therapy, longevity performance training, physical therapy, pain relief, physical therapy walnut creek, sciatica

    From chronic hip pain back to running, biking, and Crossfit

    -Howard F.

Physical therapy for runners, knee pain with running, ankle pain with running, hip pain with running, performance physical therapy for runners, built proof runners, endurance training, proper running form, tight calves, strength training for runners

Are you dealing with any of the following?

Femoroacetabular impingement(FAI)
Groin strain
Hip arthritis
Hip arthroplasty
Hip dysplasia
Hip fractures
Hip impingement
Hip instability
Hip labral tear
Hip resurfacing
Osteitis Pubis
Piriformis syndrome
Post-operative rehab
Snapping hip syndrome
Total hip replacement
Trochanteric bursitis
And more!

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Our 3 Step Process For Hip Pain

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    Reduce Pain

    Early intervention is aimed at identifying the root cause and utilizing techniques to provide you with enough relief to move into higher level movement and exercise

  • One on one physical therapy near me, performance physical therapy for adult athletes, performance physical therapy, longevity performance training, physical therapy, pain relief, physical therapy walnut creek, sciatica

    Optimize Movement

    Once pain is managed, we teach you how to move better through all the joints of your pelvis, hip, knee, ankle, and foot to better distribute stress in everything that you do

  • One on one physical therapy near me, performance physical therapy for adult athletes, performance physical therapy, longevity performance training, physical therapy, pain relief, physical therapy walnut creek, sciatica

    Build Strength, Power, & Endurance

    Once you are moving better, we teach you how to safely build more lower body strength and capacity through a program that will help you continue your progress and prevent re-injury

Hip Pain FAQs

  • Not necessarily — and not yet, in many cases. Plenty of people with hip arthritis get significant relief and function back with progressive strengthening. A replacement is the right call when quality conservative care has been exhausted and your life is still limited, not before.

  • It can be hard to tell — hip and back pain refer to overlapping areas. That's exactly what the evaluation is for. We differentially test both so we're treating the actual driver, not guessing.

  • Stretching alone rarely fixes hip pain long-term. Tight-feeling hip flexors are often weak hip flexors. Strengthening through full ranges does more for lasting relief than any stretch routine.

  • Usually yes, with modification. We adjust load, volume, and range while we build the hip's capacity back up — the goal is keeping you active through rehab, not sidelining you for months.

  • No. Direct access in California — book with us directly.

Stop living in pain, it’s time to regain your performance

Book Your Free Discovery Call