Physical Therapy & Performance Training for Knee Pain

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Does this sound like you?

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    Couldn't even stand or walk long distance back to working out pain free

    -Arshita S.

  • One on one physical therapy near me, performance physical therapy for adult athletes, performance physical therapy, longevity performance training, physical therapy, pain relief, physical therapy walnut creek, sciatica

    Getting back to snowboarding after multiple ACL tears

    -Bridget M.

  • One on one physical therapy near me, performance physical therapy for adult athletes, performance physical therapy, longevity performance training, physical therapy, pain relief, physical therapy walnut creek, sciatica

    Former collegiate athlete with debilitating knee pain back to crossfit

    -Steve Van G.

  • One on one physical therapy near me, performance physical therapy for adult athletes, performance physical therapy, longevity performance training, physical therapy, pain relief, physical therapy walnut creek, sciatica

    From a slew of health issues including knee pain back to regularly exercising

    -Carl D.

Physical therapy for runners, knee pain with running, ankle pain with running, hip pain with running, performance physical therapy for runners, built proof runners, endurance training, proper running form, tight calves, strength training for runners

Are you dealing with any of the following?

Anterior cruciate ligament(ACL) rehab
Meniscus tear
Meniscus repair
Medial cruciate ligament(MCL) rehab
Jumper’s knee
Knee arthritis
Knee arthroscopy
Knee fractures
Hoffa’s fat pad syndrome and impingement
Patellofemoral pain
Patellar dislocation
Patellar maltracking
Patellar tendonitis
Post-operative rehab
Runner’s knee
Torn meniscus
Total knee replacement
And more!

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Our 3 Step Process For Knee Pain

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    Reduce Pain

    Early intervention is aimed at identifying the root cause and utilizing techniques to provide you with enough relief to move into higher level movement and exercise

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    Optimize Movement

    Once pain is managed, we teach you how to move better through all the joints of your hip, knee, ankle, and foot to better distribute stress in everything that you do

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    Build Strength, Power, & Endurance

    Once you are moving better, we teach you how to safely build more lower body strength and capacity through a program that will help you continue your progress and prevent re-injury

Knee Pain FAQs

  • Not necessarily. Plenty of meniscus tears, mild arthritis, and runner's knee cases do great with physical therapy alone. Surgery has its place, but it should come after — not before — a real attempt at progressive, loaded rehab. We'll give you an honest assessment of where you fall.

  • Rarely. Pain doesn't always mean damage, and avoiding the movement entirely usually makes the knee less tolerant, not more. We modify the movement — range, load, volume — and rebuild your capacity so you can get back to what you love instead of fearing it.

  • It might quiet down, but the strength and movement deficits that caused it won't fix themselves — which is why it keeps coming back. PT addresses the underlying capacity problem so the pain stays gone.

  • Noisy doesn't mean damaged. Painless cracking and popping is normal and not a sign your knee is falling apart. We only get concerned about sounds that come with pain, swelling, or the knee giving way.

  • No. California has direct access — book directly with us. If imaging or a surgical consult is warranted, we'll point you in the right direction.

Stop living in pain, it’s time to regain your performance

Book Your Free Discovery Call