Physical therapy and performance training that helps you overcome pain through movement & exercise  

Locations in Danville & Walnut Creek!

Everything You Need to Know in 5 minutes:

See what it’s like working with Regain Performance Physical Therapy

Traditional Physical Therapy:

  • Too much time is spent on low level exercises that are never progressed

  • Treatment is cookie cutter and not specific to your needs & goals

  • Most clinics focus on seeing multiple patients an hour at the expense of focused care

  • Appointments are centered around passive treatments that only get you short term relief

Step ups, kettlebells, injury prevention, pain relief, strength training, performance, knee pain, hip pain, back pain, foot pain, ankle pain, performance training, hip mobility

The Regain Method:

  • Your rehab program is progressed every time you come

  • We provide individualized plans that bridge gap between where you are and where you are trying to go

  • Every sessions is one-on-one for 60 minutes, with your specific provider

  • Rehab programs are centered around movement and exercise instead of things like heat, ice, & ultrasound

Overhead mobility, overhead pressing, shoulder pain, back pain, shoulder strength, neck pain, upper body training, performance training, injury prevention

A lot of our patients didn’t have success with other providers including:

  • Physical therapist

  • Physicians

  • Surgeons

  • Massage therapist

  • Chiropractors

  • Personal Trainers

  • Movement “specialist”

  • Yoga/pilates instructors

  • Shockwave

  • Acupuncture

  • And more

Through an individualized approached centered around movement, we are able to get our patients results that traditional healthcare avenue can’t match

Overhead mobility, overhead pressing, shoulder pain, shoulder strength, neck pain, upper body training, performance training, injury prevention

Visit Regain Performance Physical Therapy in the East Bay Today!

Stop living in pain, it’s time to regain your performance