Our Process
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The Regain Method:
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We will ask questions about past medical history, surgical history, and other health related questions that will give us a clear idea of what you are going through.
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The Regain Assessment™ will take you through our custom mobility and strength screens to understand where your body is at. Our signature assessment will tell us exactly what contributes to your pain
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Based on our signature assessment, you will get a custom plan with effective exercises that will address your pain and limitations immediately. You will leave each session with a clear understanding and an action plan for improvement
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We scale your exercise program weekly so that you are getting closer to your goals without guessing on your own. You will have access to your therapist between sessions to troubleshoot any problems that comes up.
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We continuously take you through in-depth return to sport assessments to ensure you are in the best position to return to your goals. Our team will typically work with our clients on an on-going basis afterwards to ensure longevity. We believe in a proactive model of healthcare and help our clients do just that.
What we commonly treat:
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Bulging disc
Cervical radiculopathy
Cervical herniated disc
Cervical arthritis
Cervicalgia
Cervicogenic headaches
Degenerative disc disease
Forward head posture
Neck muscle spasms and strains
Non-specific neck pain
Nerve compression and pinched nerve
Postural dysfunction
Post-surgical rehab
Spine stenosis
Whiplash injury
And more! -
Adhesive capsulitis
AC joint sprain
Arthritis and degenerative changes
Bankart lesion repair
Biceps tenodesis
Bursitis
Frozen shoulder
Labral tear
Rotator cuff tear
Non-specific shoulder pain
Post-surgical rehab
Shoulder dislocation
Shoulder impingement
SLAP tear repair
Subacromial impingement
Tendonitis
Upper Crossed Syndrome
And more! -
Degenerative disc disease
Disc bulges
Disc herniation
Chronic back pain
Low back pain
Lower cross syndrome
Lumbar sprains and strains
Lumbago
Non-specific back pain
Nerve compression
Pinched nerve
Post-operative rehab
Sciatica
Scoliosis
Slipped disc
Spinal stenosis
And more! -
Femoroacetabular impingement(FAI)
Groin strain
Hip arthritis
Hip arthroplasty
Hip dysplasia
Hip fractures
Hip impingement
Hip instability
Hip labral tear
Hip resurfacing
Osteitis Pubis
Piriformis syndrome
Post-operative rehab
Snapping hip syndrome
Total hip replacement
Trochanteric bursitis
And more! -
Anterior cruciate ligament(ACL) rehab
Meniscus tear
Meniscus repair
Medial cruciate ligament(MCL) rehab
Jumper’s knee
Knee arthritis
Knee arthroscopy
Knee fractures
Hoffa’s fat pad syndrome and impingement
Patellofemoral pain
Patellar dislocation
Patellar maltracking
Patellar tendonitis
Post-operative rehab
Runner’s knee
Torn mensicus
Total knee replacement
And more! -
Achilles tendonitis
Achilles tendon repair
Ankle sprain
Bunions
Chronic ankle instability
Collapsed arches and flat feet
Deltoid ligament sprain
Heel spurs
High ankle sprain
Plantar fasciitis
Posterior tibialis tendonitis
Stress fractures
Return to sport
Post-operative rehab
Tarsal tunnel syndrome
And more! -
Achilles tendon rupture
Anterior cruciate ligament(ACL) surgery
Bunionectomy
Fracture
Hip replacement
Knee replacement
Labral tear
Medial cruciate ligament(MCL) surgery
Other ligament repair
Other muscle repair
Rotator cuff repair
Shoulder replacement
Spinal disc surgery
Spinal fusion
Spinal surgery
And more! -
Arthritis
Chronic back pain
Chronic neck pain
Chronic shoulder pain
Chronic foot & ankle pain
Chronic big toe pain
Fibromyalgia
Myofascial pain syndrome
And more!
Corrective Exercise
Your joints must move well to properly tolerate & produce force. After an in person evaluation, we will determine where you may have limitations in your mobility and movement patterns and teach your corrective exercises that will help address them.
Soft Tissue Mobilization
Although general massages feel great, we utilize targeted soft tissue work as a means to reduce pain, improve range of motion, and decrease the perception of tightness/stiffness. Once these clinical objectives are reached, we focus on movement!
Pain Education
So many factors are at play when in pain. Many patients can drive themselves crazy trying to identify the “root cause” on their own. Let us help you in understanding your pain and learning exactly what you should be doing to overcome & prevent it!
Strength Training
Once your joint mobility and movement is optimized, we will begin introducing individualized strength building exercises that will address weaknesses and imbalances. This will allow you to tolerate & produce force more evenly.
Joint Mobilization
When a joint feels “sticky” or is identified as not moving well, we utilize joint mobilizations to reduce pain and improve the overall range of motion within the joint itself. Once your joint is demonstrating a healthy degree of articulation and spring, we focus on larger movement patterns!
Exercise Programming
Once your primary reason for coming in the first place is addressed, we manage your ongoing maintenance routine. That way you can maintain all the improvements we have made while resuming your pursuit higher level goals. If you are completely new to fitness and exercise, we will build out your entire routine from scratch!
