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The motivation behind writing this Ebook was to answer the most common questions we receive from our patient who are runner's
People often think you run to be fit but in reality you must be fit to run - we dive into this idea in this Ebook
In this EBook you will learn more about:
Running form
Improving your running economy/efficiency
Strength training for runners
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A lot of the myths out there can be increasing your risk of pain and injury - let’s settle them!
In this EBook you will learn more about:
Rounding your spine while lifting weights
Proper squat technique
Strength training vs running
Movements you should be avoiding
Does running cause arthritis?
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Avoid Muscle Strains While Running
Are you a runner who has neglected weight training? If yes, you must read this if you want to stay running pain free!
