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Our Featured Content
The motivation behind writing this Ebook was to answer the most common questions we receive from our patient who are runner's
People often think you run to be fit but in reality you must be fit to run - we dive into this idea in this Ebook
In this EBook you will learn more about:
Running form
Improving your running economy/efficiency
Strength training for runners
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Strength Training For Runner’s
The best strength routine for runner’s that can be implemented today. Learn more about why the importance of strength training in runners cannot be understated and what to do about it!
Why Runner’s Must Lift Weights
Every single runner must be strength training. Learn why and see our practical examples of what you should be doing!
