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Our Featured Content
The motivation behind writing this Ebook was to answer the most common questions we receive from our patient who are runner's
People often think you run to be fit but in reality you must be fit to run - we dive into this idea in this Ebook
In this EBook you will learn more about:
Running form
Improving your running economy/efficiency
Strength training for runners
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Bulging Discs on Imaging
MRI’s and X-rays are completely overprescribed. Before spending thousands of dollars on imaging, learn why you should try performance physical therapy care first.
Everything to Know About Perfect Posture
Are you worried about your posture? Everything you need to know about perfect posture and exercises you can do throughout the day to help!
