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Our Featured Content

  • The motivation behind writing this Ebook was to answer the most common questions we receive from our patient who are runner's

  • People often think you run to be fit but in reality you must be fit to run - we dive into this idea in this Ebook

  • In this EBook you will learn more about:

    • Running form

    • Improving your running economy/efficiency

    • Strength training for runners

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  • A lot of the myths out there can be increasing your risk of pain and injury - let’s settle them!

  • In this EBook you will learn more about:

    • Rounding your spine while lifting weights

    • Proper squat technique

    • Strength training vs running

    • Movements you should be avoiding

    • Does running cause arthritis?

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Dylan Kumar Dylan Kumar

The Best Workout Routine

People often lack a comprehensive exercise routine that trains everything they need to maintain health and performance. Learn more about the ways you should be training for long term health!

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Stop living in pain, its time to regain your performance