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Our Featured Content
The motivation behind writing this Ebook was to answer the most common questions we receive from our patient who are runner's
People often think you run to be fit but in reality you must be fit to run - we dive into this idea in this Ebook
In this EBook you will learn more about:
Running form
Improving your running economy/efficiency
Strength training for runners
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Does Strength Training Make You You Less Flexible?
A common misconception is that strength training makes you less flexible. Learn more about how strength training can actually increase flexibility and why it’s better than static stretching.
