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Our Featured Content

  • The motivation behind writing this Ebook was to answer the most common questions we receive from our patient who are runner's

  • People often think you run to be fit but in reality you must be fit to run - we dive into this idea in this Ebook

  • In this EBook you will learn more about:

    • Running form

    • Improving your running economy/efficiency

    • Strength training for runners

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  • A lot of the myths out there can be increasing your risk of pain and injury - let’s settle them!

  • In this EBook you will learn more about:

    • Rounding your spine while lifting weights

    • Proper squat technique

    • Strength training vs running

    • Movements you should be avoiding

    • Does running cause arthritis?

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Dylan Kumar Dylan Kumar

How to Strengthen Your Glutes

Have you been told you have weak glutes? Clamshells, crabwalks, low level banded exercises are not going to get you back to your high level goals. Learn a more effective approach to rehab and training!

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Stop living in pain, its time to regain your performance