https://www.regainperformancept.com/blog daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/4d9e8e82-bff4-48d2-b510-f176cf31b7cb/Running+EBook+QR+Code+%288.5x11%29.png https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/9de4a9ec-a76a-4f2b-9f61-d000f47ab6df/4+Things+to+Know+About+Back+Pain+EBook+QR+Code+%288.5x11%29.png https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/9e4397e1-163e-48fd-83ac-d812ff57dce1/Why+You+Failed+PT+EBook+QR+Code+%288.5x11%29.png https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/cd3434fe-ad72-465e-8d21-df084cf556e5/Fitness+Related+Myths+EBook+QR+Code+%288.5x11%29.png https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/5881ee98-d034-42cd-8a64-dc323a7eb0f7/X+RayMRI+EBook+QR+Code+%288.5x11%29.png https://www.regainperformancept.com/blog/movements-for-joint-health monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/e01a3309-bddf-4689-b07d-18e7506b96e4/Forward-122.jpg Blog & E-Books - The Link Between Daily Movement and Long-Term Joint Health - This article was written by Dr. Vince Van Haute of Forward Motion Physical Therapy & Performance https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/0159cc87-4843-4584-a0da-6812ae2106bc/Forward-346.jpg Blog & E-Books - The Link Between Daily Movement and Long-Term Joint Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/1ef645e2-d3ba-4f5d-89ae-db90ad435bc2/Forward+Physicial+Therapy+RAW-6748.jpg Blog & E-Books - The Link Between Daily Movement and Long-Term Joint Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.regainperformancept.com/blog/exercises-for-knee-pain monthly 0.5 2025-04-20 https://www.regainperformancept.com/blog/strength-training-for-runners monthly 0.5 2025-04-20 https://www.regainperformancept.com/blog/chronic-pain-relief monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/2fb433f8-fa45-437b-8647-df7cec7beed6/chronic-pain-physiotherapy-treatment-toronto.jpg Blog & E-Books - Traditional Healthcare Leads to Chronic Pain The snowball effect of chronic pain sucks. Don’t let traditional healthcare turn that snowball into an avalanche. https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/09407814-d2e7-472c-8da9-7c158c027106/spinal-o26kg7v7zzfaimtynuyqyul2pwuafcdbam52kgsndw-op4cm3eubxjg8xgrap24v3t0hgv7v19vdhq6z00hno-1-38-min-1.jpg Blog & E-Books - Traditional Healthcare Leads to Chronic Pain It is so easy for chronic pain and misguided treatments to turn into a vicious cycle. https://www.regainperformancept.com/blog/buldging-disc-mri monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/982fa2d5-600d-4bc4-9896-0d6e1c27d350/stages-of-disc-herniation-1024x422.jpg Blog & E-Books - Bulging Discs on Imaging Photos like this provide an oversimplification. Fact of the matter: there are people on the far left of these stages with a ton of pain and people on the far right of these stages with zero pain. https://www.regainperformancept.com/blog/become-a-stronger-runner monthly 0.5 2025-04-20 https://www.regainperformancept.com/blog/weak-glutes monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/75c2e026-e962-46f5-8533-10f56e38883e/download-1.jpg Blog & E-Books - How to Strengthen Your Glutes Clamshells and crab walks are not going to get you back to anything high level. https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/61d56b5c-28cb-4915-ad9c-ba9996f06826/4B0A7657.JPG Blog & E-Books - How to Strengthen Your Glutes - What do you think loads your glutes and hamstring more? Our patient here doing a deadlift or someone doing a clamshell with a 4lb resistance band? Which do you think will better translate to the real world? https://www.regainperformancept.com/blog/running-form monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/dfea2fc5-48ba-4da1-923f-4a2bff34bd17/Screen+Shot+2025-02-12+at+11.56.21+AM.png Blog & E-Books - Learn About Running Form: Frontside vs Backside Mechanics - Photo on left depicts a leg that trails behind the runner, which is classified as being more backside. Photo on left depicts a leg that trails behind the runner, which is classified as being more backside. Photo on the right depicts a leg that comes up and forward, in front of the runner, which is classified as being more frontside. https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/7c39476b-ba65-4a07-abea-0a787da99cb8/maxresdefault.jpg Blog & E-Books - Learn About Running Form: Frontside vs Backside Mechanics - Lots of forward knee drive amongst all these sprinters https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/5ef1376e-55f7-4d16-8d25-c60b39c86a7b/4B0A8292+%281%29.jpg Blog & E-Books - Learn About Running Form: Frontside vs Backside Mechanics Here is a photo of one our patients doing a good job of hitting these cues. https://www.regainperformancept.com/blog/running-economy monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/a48cbe76-c61f-4564-8624-cbb31cfd3a60/Screenshot-2023-08-04-at-21.07.37.png Blog & E-Books - Improve Your Running Economy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/6d964496-805e-4fe1-8129-8aa50306a866/Screen+Shot+2025-02-12+at+12.48.57+PM.png Blog & E-Books - Improve Your Running Economy Your floor would be your green line based training on the left, your ceiling would be your red line based training on the right, and the gray line represents everything in the middle that will work itself out. https://www.regainperformancept.com/blog/perfect-posture monthly 0.5 2025-04-20 https://www.regainperformancept.com/blog/best-workout-routine monthly 0.5 2025-04-20 https://www.regainperformancept.com/blog/strength-training-flexibility monthly 0.5 2025-04-20 https://www.regainperformancept.com/blog/shoulder-mobility monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/201dd41d-7394-4624-8193-76b1181aa045/human-skeleton-side-view-on-white-hank-grebe.jpg Blog & E-Books - Protect Your Shoulder Mobility - As you can see, a natural skeleton has a rounded upper back with shoulder blades that tilt forward NOT an arched upper back with shoulder blades that are squeezing down and back As you can see, a natural skeleton has a rounded upper back with shoulder blades that tilt forward NOT an arched upper back with shoulder blades that are squeezing down and back https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/631b603e-40fa-472f-961e-5c37748f12d7/scapular%2Bactions.jpg Blog & E-Books - Protect Your Shoulder Mobility All the motions of your shoulder blade should be trained in the gym, just as you would any other joint. Free your scaps! https://www.regainperformancept.com/blog/runner-muscle-strain monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/189ade53-a26d-4e15-8f04-b4e29fc0c111/DXQfsZ147D1pjQZbKzP8wm6tDAULKNdm0bYpuYlr.jpg Blog & E-Books - Avoid Muscle Strains While Running - Your “hip flexors” often encompass the group of green muscles that all attach near the front of your hip. These muscles work to lift your knee up towards your chest while running. https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/5b85ecaa-f190-4b1b-b823-f57ec31190aa/images.jpg Blog & E-Books - Avoid Muscle Strains While Running - Your hamstring muscle group consists of 3 muscles and run from the crease of your glutes down past the back of your knee. Pain can span anywhere along these muscles in the case of injury but are often around the back of the knee or high up in the crease of your glute. https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/bbe8a517-416d-4be5-8c08-5c5b663ee47b/tight-hip-flexors.jpg Blog & E-Books - Avoid Muscle Strains While Running - Poor strength capacity & technique → excessive spine & pelvis motion → anterior pelvic rotation (right image) → hamstring stretched → increased workload and injury to hamstring https://www.regainperformancept.com/blog/tendonitis-runner monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/3c36143f-2628-4574-a2cd-e8498d3e3742/achilles-tendonitis800-800x426-1.jpg Blog & E-Books - Are you Dealing with Tendonitis? - A common location of pain in those who are dealing with achilles tendonitis. https://www.regainperformancept.com/blog/foam-rolling monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/676efdff98a40f0027438e48/eef495ba-04a4-4156-8ae7-e022577e1862/download-1.jpg Blog & E-Books - What to Know About Foam Rolling - There are a million types of foam rollers. Don’t get caught up in which is better, it is entirely up to personal preference and what feels the best to you. There are a million types of foam rollers. 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